Choose the plan that meets your needs and spend more time enjoying your international experience not worrying about your insurance coverage.Find Your Plan
Temporary coverage for accidents, sicknesses, & emergency evacuations when visiting or traveling outside of your home country.
Annually renewable international private medical insurance coverage for expats and global citizens living or working internationally.
Coverage designed to protect you from financial losses should your trip be delayed, interrupted, or cancelled.
Meet your duty of care obligations with confidence, knowing your travelers are safe, healthy, and connected wherever they may be in the world.Show Services
Your travelers can access 24/7 global support should they need medical attention, travel assistance, or medical transport services.
Rest assured knowing you have an experienced team who is committed to reducing your costs, moving your files forward, and serving as an international resource for all your work injury claims.
Keep your travelers safe, no matter where they are, with real-time alerts and intelligence on safety, health, political, and other global risks.
You’ll have experts to guide you through all things related to your health care plan needs, from enrollment to claim reimbursement.
Whether you're on a multi-country business trip, embarking on a solo international vacation, or living full-time in another country, being away from home can be dangerous for your health. In order to protect yourself, it's important to pay close attention to how you are treating your mind and body on your journey.
One of the worst feelings you might suffer while traveling alone is crushing loneliness and isolation. You'll be in a new country and culture, surrounded by people who may not speak your native language.
Loneliness has been shown to have a number of negative effects on health, including an increased risk of heart disease, Type 2 diabetes, arthritis and Alzheimer’s disease.
Here are a few simple ways to maintain your mental health while traveling solo:
Being in a foreign country means you won't have access to your local gym. It also means you might be splurging on exotic foods high in saturated fat and carbohydrates, both of which contribute to obesity and reduce the effectiveness of your immune system. In order to keep your body fit and nourished, keep these tips in mind.
While following these tips will help you maintain your mental and physical health, emergencies do happen. You should always have a plan in place in case you get injured or fall ill. Do what you can from this list to take care of yourself while traveling solo - but also be sure to purchase short-term or long-term international medical insurance from IMG to safeguard against the unexpected!
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